Warm Up
3 Rounds
10 Dive Bombers
10 Hollow Rocks
10 Supermans
10 Jumping Lunges
5 Strict Pull Ups
Workout of the Day
For Time:
15 A-Squats 53/35 3″
30 Med Ball Cleans 30/20
45 Jumping Pull Ups
60 Air Squats
45 V-Twists 45/35 L+R=1
30 Wall Ball Sit Ups 30/20
15 Deck Squats 53/35
3 Rope Ascents