Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for Time of
Clean and Jerks 115/75
Bar Facing Burpees