Warm Up
3 Rounds
10 Push Ups
10 Air Squats
10 Ring Rows
10 Hollow Rocks
10 Supermans
Workout of the Day
For Time
10 Strict Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
95/65
Then
5-4-3-2-1 reps of
Deadlifts 315/205
After each round complete
1 Rope Climb