Warm Up
2222 meter Row
Then
5 Hindu Push Ups
10 Squat Thrusts
20 Glute Bridge
30 Hindu Squats
40 Jumping Jacks
Workout of the Day
13 Rounds for Time of
4 Handstand Push Ups
6 Russian Kettlebell Swings 70/53
8 Med Ball V-Twists L+R=1 20/14
Cash Out
3 Rounds
10 Kettlebell Windmills each side
15 Kettlebell Flat Back Pull Overs
Choose weight