Warm Up
Run 400m
Then
3 Rounds
10 DB Deadlifts
10 DB Renegade Rows
10 DB Floor Press
10 DB Squats
Workout of the Day
“Jonesworthy”
6 rounds for time of:
80-64-50-32-16-8 reps
Overhead Plate Lunge 25/15 L+R=2
40-32-25-16-8-4 reps
Dumbell Hang Power Cleans
2-30’s/2-20’s
20-16-12-8-4-2 reps
Ring Push Ups
Cash Out
3 Rounds
10 DB Skull Crushers
10 DB Hammer Curls