Warm Up
800m Run
Then
10 Up/Downs
10 TGU 5/5
10 Dead Bugs each leg
1 min Plank Hold
1 min Bar Hang
1 min Handstand Hold
1 min Chin Over Bar Hang
Workout of the Day
For Time
40 Burpees
20 Back Squats(Bodyweight)
30 Burpees
30 Back Squats (3/4 Bodyweight)
20 Burpees
40 Back Squats (1/2 Bodyweight)
150 Walking Lunge Steps L+R=2
Cash Out
100 Calf Raises(standing on 45lb plate)
Holding 25lbs