Warm Up
3 Rounds
10 Air Squats
10 Dive Bombers
10 Superman
10 Knee Raises
5 Strict Pull Ups
Workout of the Day
AMRAP 6 minutes
5 Hang Power Cleans 115/75
5 Front Squats 115/75
30 Double Unders
Rest 90 seconds
AMRAP 6 minutes
7 Hang Power Cleans 95/65
7 Front Squats 95/65
30 Double Unders
Rest 90 seconds
AMRAP 6 minutes
9 Hang Power Cleans 75/55
9 Front Squats 75/55
30 Double Unders
Cash Out
50 Hip Thrusts
115/75