Monday 7/20/20
Warm Up 3 Rounds 10 Kettlebell Around the World each [...]
Sunday 7/19/20
Workout of the Day 1000 meter Row 50 Goblet Squats [...]
Friday 7/17/20
Warm Up 3 Rounds 10 V-Ups 10 Jumping Lunges 10 [...]
Thursday 7/16/20
Warm Up 1111 meter Row Then 3 Rounds 100 Singles [...]
Wednesday 7/15/20
Warm Up 3 Rounds 10 Kettlebell Halo each direction 10 [...]
Tuesday 7/14/20
Warm Up 3 Rounds 10 Jumping Air Squats 30 sec [...]
Monday 7/13/20
Warm Up 3 Rounds 10 Lunges Each Leg 10 Dead [...]
Sunday 7/12/20
"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 [...]
Saturday 7/11/20
Warm Up 3 Rounds 10 Ring Rows 10 Air Squats [...]
Friday 7/10/20
Warm Up 3333 meter Row Workout of the Day 10 [...]