Warm Up

3 Rounds

10 Jumping Air Squats
30 sec Wall Sit
10 Ring Rows
30 sec Bar Hang
10 Dive Bombers
30 sec Handstand Hold

Workout of the Day

AMRAP 5 Minutes

12 Toes to Bar
12 Kettlebell Swings 53/35
12 Box Jumps 24”

Rest 90 seconds

AMRAP 5 minutes

9 Toes to Bar
9 Kettlebell Swings 53/35
9 Box Jumps 24”

Rest 90 seconds

AMRAP 5 minutes

6 Toes to Bar
6 Kettlebell Swings 53/35
6 Box Jumps 20”

Cash Out

Max Plank Hold