Warm Up

3 Rounds
10 Kettlebell Halo each
direction
10 Kettlebell Around the Worlds each direction
10 Kettlebell Figure Eights each direction
10 Kettlebell Hand to Hand Swings each arm
35/26

Workout of the Day

1-2-3-4-5-6-7-8-9-10 reps of
Handstand Push Ups
Back Squats 135/95

Immediately followed by

10-9-8-7-6-5-4-3-2-1 reps of
Push Ups
Back Squats 135/95

Cash Out

3 Rounds
12 Hip Thrusts
12 Roll Outs
135/95