Warm Up
3 Rounds
10 V-Ups
10 Jumping Lunges
10 Good Mornings 45/30
10 Upright Rows 45/30
10 Overhead Press 45/30
27-21-15-9 reps of
Wall Ball Shots 20/14
Hang Power Snatch 75/55
Cash Out
3 Rounds
1 min Unbroken Farmer Hold
With 2 Kettlebells or Dumbbells
Start heavy and increase weight each Round if possible.