WOD

21-18-15-12-9-6-3 Reps for Time of Toes Through Rings Dumbbell Floor [...]

“Annie” For Time 50-40-30-20-10 reps of Double Unders Sit Ups [...]

For Time 10-9-8-7-6-5-4-3-2-1 reps of Hang Power Snatch/Hang Squat Snatch [...]

Alternating Tabata Wall Ball Sit Ups/Med Ball Cleans Rest 1 [...]

For Time 60 DB Hang Power Cleans 50 DB Shoulder [...]

For Time 10-9-8-7-6-5-4-3-2-1 reps of Clean and Jerk 95/65 After [...]

Baseline For Time 500 meter Row 40 Air Squats 30 [...]

21-15-9-15-21 reps for time of Dumbell Deadlifts 2-60’s/2-40’s Handstand Push [...]

For Time 10 Pull Ups 10 Pull Ups 25 Med [...]

For Time 25 Cal Row 25 Burpees Over Rower 20 [...]