Friday 7/31/20

Warm Up

5 Rounds

20’ Bear Crawl
20’ Broad Jump
20’ Crab Walk

Workout of the Day

10 Dumbbell Strict Press
30 Weighted Box Overs 20”
20 Dumbbell Push Press
20 Devil Press
30 Dumbbell Push or Split Jerk
10 Manmakers

2-35’s/2-25’s for all movements.

Cash Out

5 Rounds

10 Dumbbell Hammer Curls
10 Dumbbell Skull Crushers
2-35’s/2-25’s