Monday 8/3/20

Warm Up

10 Deadlifts
10 Upright Rows
10 Shouler to Overhead
10 Back Squats
25 Bar Hops L+R=2
45/30

Workout of the Day

50 Double Unders

40 Air Squats
50 Double Unders

30 Hang Power Cleans
40 Air Squats
50 Double

20 Thrusters
30 Hang Power Cleans
40 Air Squats
50 Double Unders

10 Curtis P’s
20 Thrusters
30 Hang Power Cleans
40 Air Squats
50 Double Unders
75/55

Cash Out

Find your 5 rep max Strict Curl