Warm Up
3 Rounds
10 Air Squats
10 Dive Bombers
10 Dead Bugs 5/5
10 Good Mornings 45/30
5 Strict Pull Ups
Workout of the Day
5 Cycles
AMRAP 3 minutes
7 Box Jumps 20”
5 Hang Squat Cleans 75/55
3 Burpees
Rest 1 minute
Cash Out
3 Rounds
Max Rep Seated Barbell Curls
Rd 1: 45/30 Rd 2: 55/40 Rd 3: 65/50