Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos 5/5
10 Kettlebell Around the Worlds 10/10
10 Kettlebell Figure Eights 10/10
10 Kettlebell Windmills 5/5
Rd 1:Low, Rd 2:Hi, Rd 3 Hi/Low
Workout of the Day
9 min to complete
1000 meter Row
Then
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 2 minutes
9 minutes to complete
800 meter Run
Then
AMRAP
3 Pull Ups
6 Push Ups
9 Air Squats
Cash Out
3 min Weighted Bar Hang