Warm Up

3 Rounds
10 Dumbbell Deadlifts
10 Dumbbell Hang Power Cleans
10 Dumbbell Squats
10 Dumbbell Shoulder to Overhead
10 Dumbbell Lunges each leg

Workout of the Day

10 Rounds for Time of
15 Push Ups
15 Double Kettlebell Swings
2-35’s/2-26’s
Then
45 Cal Row

Cash Out

3 min Plank on hands