Warm Up

Row 1234 meters
Then
2 Rounds
10 Sumo Deadlift High Pulls
10 Push Press
10 Back Squats
20 sec Sampson Stretch left
20 sec Sampson Stretch right
20 sec Up Dog
20 sec Down Dog

Workout of the Day

For Time

27-21-15-9 reps of
Back Squats 135/95
Kettlebell Swings 70/53

After each round complete
66 Double Unders

Cash Out

27-21-15-9 reps of
Split Lunge left
Split Lunge right
65/45