Friday 8/14/20

Warm Up

3 Rounds
10 Jumping Lunges each leg
10 TGU each side
10 Knee Raises
10 Scapula Contractions
10 Glute Bridges

Workout of the Day

40-32-25-16-8-4 reps of
Jumping Pull Ups
20-16-12-8-4-2 reps of
Handstand Push Ups
10-8-6-4-2-1 reps of
Devil Press 2-30’s/2-20’s

Cash Out

50 Ring Bicep Curls