Warm Up
Row 2020 meters
Then
Bear Crawl 100ft
Crab Walk 100ft
5 cycles
20sec/20sec
Up Dog/Down Dog
Workout of the Day
20 Toes to Bar
40 Sumo Box Jumps 20”
60 Strict Sit Ups (anchored)
2 Rounds
10 Toes to Bar
20 Sumo Box Jumps 20”
30 Strict Sit Ups (anchored)
4 Rounds
5 Toes to Bar
10 Sumo Box Jumps 20”
15 Strict Sit Ups (anchored)
Cash Out
5 Rounds
10 Alternating One Deadlifts
45/30