Warm Up
Run 800 meters
1 min Plank
1 min Bar Hang
1 min Wall Sit
1 min Hollow Hold
Workout of the Day
4 Rounds
5 min to complete
1 min Max Rep Hang Power Snatch 75/55
1 min Max Rep Bar Hops L+R=1
1 min Max Rep Overhead Squats 75/55
18 Burpees to Target 6″ over max reach
Cash Out
5 Rounds
10 Ring Rear Delt Fly
10 Ring Curls