Warm Up
4 Rounds
Run 100 meters
12 Jumping Air Squats
Workout of the Day
“Tabata”
Tabata Walking Lunge Steps
Rest 1 minute
Tabata Kettlebell Swings 53/35
Rest 1 minute
Tabata Jumping Ring Dips
Rest 1 minute
Tabata Calorie Row
Rest 1 minute
Tabata Handstand Push Ups
Cash Out
42 Ring Tricep Extensions