Warm Up

10 Air Squats
10 Dive Bombers
10 Hollow Rocks
10 Superman’s
10 Ring Rows

Workout of the Day

10 Rounds for Time of

10 Hang Power Cleans
8 Renegade Rows L+R=2
6 Box Overs 20”
4 Thrusters
2 Manmakers
2-35lb Dumbbells/2-25lb Dumbbells

Cash Out

50 Dumbbell Floor Press