Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10/10
10 Kettlebell Around the Worlds
10/10
10 Kettlebell Windmills
5/5
10 Kettlebell Figure Eights
10/10
Workout of the Day
4 Big Rounds
200 Singles
3 Rounds
7 Hang Squat Cleans 75/55
7 Push Ups
7 Wall Ball Shots 20/14
7 Pull Ups
Cash Out
25 Kettlebell Plank Drag Through
Each way
35/26