Tuesday 9/1/20
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Monday 8/31/20
Warm Up Run 400 meters Row 500 meters 5 Bear [...]
Sunday 8/30/20
Workout of the Day "Helen" Three rounds for time: Run [...]
Saturday 8/29/20
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings [...]
Friday 8/28/20
Warm Up 400 meter Run Then 3 Rounds 10 Glute [...]
Thursday 8/27/20
Warm Up 20 Calorie Row 40 Air Squats 30 Hollow [...]
Wednesday 8/26/20
Warm Up 3 Rounds 10 Shoulder Taps each side 10 [...]
Tuesday 8/25/20
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Monday 8/24/20
Warm Up 3 Rounds 10 Air Squats 10 Push Ups [...]
Sunday 8/23/20
Workout of the Day 5 Rounds for Time of 400 [...]