Thursday 8/27/20

Warm Up

20 Calorie Row
40 Air Squats
30 Hollow Rocks
20 Push Ups
10 Pull Ups

Workout of the Day

For Time:

9 DB Hang Power Cleans & Jerk Left
9 DB Hang Power Clean & Jerk Right
9 Calorie Row
15 DB Hang Power Clean & Jerk Left
15 DB Hang Power Clean & Jerk Right
15 Calorie Row
21 DB Hang Power Clean & Jerk Left
21 DB Hang Power Clean & Jerk Right
21 Calorie Row
15 DB Hang Power Clean & Jerk Left
15 DB Hang Power Clean & Jerk Right
15 Calorie Row
9 DB Hang Power Clean & Jerk Left
9 DB Hang Power Clean & Jerk Right
9 Calorie Row

m:45lbs f:30lbs

Cash Out

30 Incline Ring Push Ups