Saturday 9/12/20
Workout of the Day 7 Rounds for Time of 7 [...]
Friday 9/11/20
Workout of the Day For Time 100 Walking Lunge Steps [...]
Thursday 9/10/20
Warm Up Row 500 neters 20 Jumping Back Squats 45/30 [...]
Wednesday 9/9/20
Warm Up Run 400m Then 3 Rounds 10 Lunges each [...]
Tuesday 9/8/20
Warm Up 3 Rounds 10 Up Downs 10 Hollow Rocks [...]
Sunday 9/6/20
Workout of the Day For Time 100 Air Squats 80 [...]
Saturday 9/6/20
Workout of the Day "Fight Gone Bad!" Three rounds of: [...]
Friday 9/4/20
Warm Up 3 Rounds 10 Hindu Push Ups 10 Strict [...]
Thursday 9/3/20
Warm Up 400 meter Run Then 3 Rounds 100 Singles [...]
Wednesday 9/2/20
Warm Up 3 Rounds 10 Air Squats 10 Dive Bombers [...]