Wednesday 9/9/20

Warm Up

Run 400m
Then 3 Rounds
10 Lunges each leg
10 TGU each side
10 Kettlebell Pull Overs
10 Kettlebell Figure Eights

Workout of the Day

AMRAP 9 minutes
12 Box Jumps 24″
12 Wall Ball Shots 20/14
12 Plate Ground to Overhead 45/35

Rest 3 minutes

AMRAP 9 minutes
12 Pull Ups
12 Push Ups
12 Deck Squats 35/26

Cash Out

3 Sets
20 Dumbbell Rear Delt Flys
Increase weight every set