Warm Up
3 Rounds
10 Up Downs
10 Hollow Rocks
5 Strict Pull Ups
5 Bear Complex
5 Curtis P’s
45/30
Workout of the Day
For Time
30 Hang Power Cleans
30 Shoulder To Overhead
30 Back Squats
30 Hang Power Snatch
30 Front Squats
75/55
When the clock starts and at the top of every minute complete
4 Burpees
Cash Out
3 Sets
15 Leg Curls
Increase weight each round.