Wednesday 9/23/20
Warm Up 888 meter Row 10 Up/Downs 444 meter Row [...]
Tuesday 9/22/20
Warm Up 3 Rounds 20 Sec Bar Hang 10 Ring [...]
Monday 9/21/20
Warm Up 3 Rounds 10 Lunge Steps each leg 10 [...]
Saturday 9/19/20
Workout of the Day 2 Rounds for Time of 21 [...]
Friday 9/18/20
Warm Up 3 Rounds 100 Singles 1 min Plank on [...]
Thursday 9/17/20
Warm Up Run 400 meters Then 3 Rounds 10 Up [...]
Wednesday 9/16/20
Warm Up Bottom to Bottom Tabata Squats Workout of the [...]
Tuesday 9/15/20
Warm Up Row 1515 meters Workout of the Day 15 [...]
Monday 9/14/20
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Sunday 9/13/20
Workout of the Day 5 Rounds for Time of 21 [...]