Workout of the Day
2 Rounds for Time of
21 Knee to Elbows
21 Ring Push Ups
21 Dumbbell Hang Power Snatch Left
21 Dumbbell Hang Power Snatch Right
21 Cal Row
21 Med Ball Cleans 20/14
Workout of the Day
2 Rounds for Time of
21 Knee to Elbows
21 Ring Push Ups
21 Dumbbell Hang Power Snatch Left
21 Dumbbell Hang Power Snatch Right
21 Cal Row
21 Med Ball Cleans 20/14