Warm Up
Run 400 meters
Then
3 Rounds
10 Up Downs
10 Push Ups
10 Ring Rows
10 Lunge Steps each leg
Workout of the Day
27-21-15-9 Reps for Time of
Hang Power Snatch 75/55
Ring Dips
A-Squats 3″ 35/26
Cash Out
3 Rounds
10 Ring Curls
10 Ring Tricep Extensions