Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Figure Eights
10 Kettlebell Around the Worlds
10 Kettlebell Windmills
Workout of the Day
“Helen”
3 Rounds for Time of
400 meter Run
21 Kettlebell Swings 53/35
12 Pull Ups
Cash Out
50 Kettlebell Pull Over Sit Ups