Thursday 10/8/20
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Wednesday 10/7/20
Warm Up 3 Rounds 10 Jumping Air Squats 10 Mt [...]
Friday 10/2/20
Warm Up 400 meter Run 40 Air Squats 30 Sit [...]
Thursday 10/1/20
Warm Up 3 Rounds 10 Jumping Air Squats 10 Push [...]
Wednesday 9/30/20
Warm Up 400 meter Run 500 meter Row 10 Up [...]
Tuesday 9/29/20
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Monday 9/28/20
Warm Up 3 Rounds 10 Walking Lunge Steps 10 Dive [...]
Saturday 9/26/20
Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps of Devil Press 2-25's/2-15's [...]
Friday 9/25/20
Warm Up 3 Rounds 20 sec Handstand Hold 20 sec [...]
Thursday 9/24/20
Warm Up 3 Rounds 10 Jumping Air Squats 10 V-Ups [...]