Friday 9/25/20

Warm Up

3 Rounds
20 sec Handstand Hold
20 sec Bar Hang
20 sec Wall Sit
20 sec Up Dog
20 sec Sampson Stretch each side

Workout of the Day

For Time
1000 Meter Row
100 Walking Lunge Steps
500 Meter Row
50 Pull Ups
1000 Meter Row
100 Walking Lunge Steps