Warm Up

3 Rounds
10 Walking Lunge Steps
10 Dive Bombers
10 Hollow Rocks
10 Superman
10 Ring Rows

Workout of the Day

For Time
20 Hang Power Snatch
2 Rounds of Cindy
20 Front Squats
2 Rounds of Cindy
20 Push Press
2 Rounds of Cindy
20 Hang Power Cleans
2 Rounds of Cindy
20 Back Squats
2 Rounds of Cindy
95/65
Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats