Wednesday 10/21/20
Warm Up 3 Rounds 100 Singles 10 DB Squats 10 [...]
Tuesday 10/20/20
Warm Up 500 meter Row 20 Dive Bombers 20 Hollow [...]
Monday 10/19/20
Warm Up 3 Rounds 10 Up Downs 10 Step Ups [...]
Friday 10/16/20
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Thursday 10/15/20
Warm Up 3 Rounds 10 Jumping Air Squats 10 Dive [...]
Wednesday 10/14/20
Warm Up 2000 meter Row 3 min Plank Hold 2 [...]
Tuesday 10/12/20
Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]
Monday 10/12/20
Warm Up 3 Rounds 10 Walking Lunge Steps each leg [...]
Saturday 10/10/20
Workout of the Day 10 overhead squats 10 box jumps [...]
Friday 10/9/20
Warm Up 3 Rounds 100 Singles 10 Shoulder Taps 10 [...]