Warm Up
3 Rounds
100 Singles
10 DB Squats
10 DB Overhead Press
10 DB Renegade Rows
20 sec Sampson Stretch each side
Workout of the Day
Max rounds in 3 minutes of:
7 Toes to Bar
7 DB Hang Squat Cleans 2-35’s/2-25’s
21 Double Unders
Rest 1 minute. Repeat for a total of 5 cycles.
Cash Out
3 Sets
10 DB Rear Delt Flys 2-35’s/2-25’s