Thursday 10/22/20

Warm Up

3 Rounds
10 TGU 5/5
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills 5/5

Workout of the Day

5 Rounds for Time of
20 Jumping Pull Ups
15 Ring Push Ups
10 Double Kettlebell Swings
2-35’s/2-26’s

Cash Out

400 meter
Farmer Carry
2-35’s/2-26’s