Warm Up
500 meter Row
20 Dive Bombers
20 Hollow Rocks
20 Superman
20 Walking Lunge Steps
1 min Plank
1 min Wall Sit
1 min Bar Hang
1 min Hollow Hold
Workout of the Day
For Time
21-15-9 reps of
Power Snatch 75/55
Handstand Push Ups
Cash Out
For Time
150 Sit Ups(anchored)