WOD Archives - Page 23 of 86

Monday 11/2/20

Warm Up 400 meter Run 15 Up Downs 15 Goblet [...]

By Jessica Yuschovitz|2020-11-01T19:53:56-05:00November 1st, 2020|WOD|Comments Off

Workout of the Day For Time 1500 meter Row 30 [...]

By Jessica Yuschovitz|2020-11-01T07:18:15-05:00November 1st, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Push Ups 10 Pull Ups [...]

By Jessica Yuschovitz|2020-10-29T20:25:00-04:00October 29th, 2020|WOD|Comments Off

Warm Up Row 500 meters 10 Deadlifts 10 Upright Rows [...]

By Jessica Yuschovitz|2020-10-28T21:00:32-04:00October 28th, 2020|WOD|Comments Off

Warm Up 5 Rounds 7 Up Downs 7 V-Ups 7 [...]

By Jessica Yuschovitz|2020-10-27T20:39:12-04:00October 27th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Good Mornings 45/30 10 Split [...]

By Jessica Yuschovitz|2020-10-26T20:25:05-04:00October 26th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Squats 10 Dive Bombers 10 [...]

By Jessica Yuschovitz|2020-10-25T20:47:12-04:00October 25th, 2020|WOD|Comments Off

Workout of the Day For Time 18 Strict Pull Ups [...]

By Jessica Yuschovitz|2020-10-24T20:18:27-04:00October 24th, 2020|WOD|Comments Off

Warm Up 3 Rounds 200 meter Run 10 Air Squats [...]

By Jessica Yuschovitz|2020-10-22T19:55:06-04:00October 22nd, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 TGU 5/5 10 Kettlebell Halos [...]

By Jessica Yuschovitz|2020-10-21T19:56:39-04:00October 21st, 2020|WOD|Comments Off