WOD Archives - Page 22 of 86

Monday 11/16/20

Warm Up 3 Rounds 10 Jumping Air Squats 10 V-Ups [...]

By Jessica Yuschovitz|2020-11-15T20:49:02-05:00November 15th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 V-Twists 10 Up Down Plate [...]

By Jessica Yuschovitz|2020-11-12T20:40:51-05:00November 12th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Jumping Lunges each leg 10 [...]

By Jessica Yuschovitz|2020-11-11T21:07:53-05:00November 11th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Lying Kettlebell Pull Overs 10 [...]

By Jessica Yuschovitz|2020-11-10T20:56:13-05:00November 10th, 2020|WOD|Comments Off

Warm Up 1000 meter Row 1 min Hollow Hold 1 [...]

By Jessica Yuschovitz|2020-11-09T21:01:44-05:00November 9th, 2020|WOD|Comments Off

Warm Up 400 meter Run 2 Rounds 15 Up Downs [...]

By Jessica Yuschovitz|2020-11-08T19:16:20-05:00November 8th, 2020|WOD|Comments Off

Warm Up 3 min Plank Hold 3 min Bar Hang [...]

By Jessica Yuschovitz|2020-11-05T20:48:45-05:00November 5th, 2020|WOD|Comments Off

Warm Up 400 meter Farmer Carry 2-35's/2-26's Workout of the [...]

By Jessica Yuschovitz|2020-11-04T21:01:47-05:00November 4th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Halos 10 Kettlebell Around [...]

By Jessica Yuschovitz|2020-11-03T20:34:31-05:00November 3rd, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Deadlifts 10 Hang Power Cleans [...]

By Jessica Yuschovitz|2020-11-02T20:45:58-05:00November 2nd, 2020|WOD|Comments Off