Warm Up
3 Rounds
10 V-Twists
10 Up Down Plate Over
10 Plate Squats
10 Plate Ground to Overhead
Start light and increase weight each round.
Workout of the Day
100 Jumping Pull Ups
80 Overhead Plate Lunge 35/25 L+R=2
60 Ring Rows
40 Bear Complex 45/30
20 Devil Press 2-30’s/2-20’s