Warm Up
3 Rounds
10 Deadlifts
10 Hang Power Cleans
10 Overhead Press
10 Back Squats
5 Thrusters
5 Sumo Deadlift High Pulls
45/30
Workout of the Day
For Time
20-15-10-5 reps of
Hang Power Cleans 95/65
Push Ups
Run 400 meters
20-15-10-5
Push Press 95/65
Pull Ups
Run 400 meters
20-15-10-5
Front Squats 95/65
Burpees