Warm Up
3 min Plank Hold
3 min Bar Hang
3 min Wall Sit
Partition as needed
Workout of the Day
For Time
20 Overhead Press
25 Overhead Squats
30 Push Press
35 Front Squats
40 Push Jerks
45 Back Squats
95/65
Cash Out
3 Rounds
10 Roll Outs
20 Floor Wipers L+R=1
30 Glute Bridge
95/64