Warm Up

400 meter Farmer Carry
2-35’s/2-26’s

Workout of the Day

21-15-9 reps of
Flying Push Ups (3″ plates)
Dumbbell Step Up Left Leg 20″
Dumbbell Step Up Right Leg 20″
2-30’s/2-20’s

21-15-9 reps of
Handstand Push Ups
Dumbbell Weighted Lunges L+R=1
2-30’s/2-20’s

Cash Out
One Arm Dumbbell Lateral Raise
One Arm Dumbbell Rear Delt Fly
30/26
3 sets to failure