WOD Archives - Page 21 of 86

Tuesday 12/1/20

Warm Up 3 Rounds 10 Straight Leg Deadlifts 10 Upright [...]

By Jessica Yuschovitz|2020-11-30T20:32:32-05:00November 30th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Air Squats 10 Hollow Rocks [...]

By Jessica Yuschovitz|2020-11-29T19:55:01-05:00November 29th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Lunges each leg 10 Up [...]

By Jessica Yuschovitz|2020-11-26T18:56:39-05:00November 26th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Dead Bugs 10 DB Straight [...]

By Jessica Yuschovitz|2020-11-24T20:24:40-05:00November 24th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2020-11-23T20:23:33-05:00November 23rd, 2020|WOD|Comments Off

Waem Up 3 Rounds 10 Air Squats 10 Dive Bombers [...]

By Jessica Yuschovitz|2020-11-22T21:11:25-05:00November 22nd, 2020|WOD|Comments Off

Warm Up 10 Air Squats 10 Sit Ups 10 V-Twists [...]

By Jessica Yuschovitz|2020-11-19T20:05:53-05:00November 19th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Med Ball Squats 10 Shoulder [...]

By Jessica Yuschovitz|2020-11-18T20:55:14-05:00November 18th, 2020|WOD|Comments Off

Warm Up 10 Jumping Lunges 10 Dive Bombers 10 Alternating [...]

By Jessica Yuschovitz|2020-11-17T20:07:17-05:00November 17th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2020-11-16T20:22:48-05:00November 16th, 2020|WOD|Comments Off