Waem Up
3 Rounds
10 Air Squats
10 Dive Bombers
10 Hollow Rocks
10 Superman
5 Pull Ups
20 sec Sampson Stretch each side
Workout of the Day
For Time
25 Sumo Deadlift High Pull
25 Hang Power Snatch
25 Overhead Squats
25 Shoulder to Overhead
25 Hang Squat Cleans
25 Floor Wipers L+R=1
25 Back Squats
95/65
After each exercise complete
8 Burpees
10 Push Ups
12 Alternating Jumping Lunges
L+R=2
Cash Out
50 Pendlay Rows
95/65