Monday 11/30/20

Warm Up

3 Rounds
10 Air Squats
10 Hollow Rocks
10 Superman
10 Up Downs
20 sec Sampson Stretch each side

Workout of the Day

For Time
2-4-6-8-10 reps of
Box Jumps 24″
Chest to Bar Pull Ups
Handstand Push Ups
Then
10-9-8-7-6-5-4-3-2-1 reps of
Box Jumps 20″
Pull Ups
Push Ups

Cash Out

2 min Wall Sit
2 min Bar Hang
2 min Plank on hands