Warm Up
3 Rounds
10 Lunges each leg
10 Up Downs
10 Shoulder Taps
10 Alternating Dead Bugs
10 Superman
Workout of the Day
5 Rounds for Time of
10 Bench Press 135/65
20 Ring Rows
30 Hollow Rocks
40 Air Squats
Cash Out
50 Barbell Glute Bridge
135/65